Monthly Archives: January 2010

Pantry Shelves: how to clean, store, and organize your kitchen dry-goods.

One of the goals of the Farmhouse Finishing School is to help people learn better household management skills.  Keeping your spice and dry-goods shelves in your kitchen organized and cleaned out may seem a little too Martha-Stewart-perfect for some people but there are excellent reasons why you should periodically look at the food and spices you’re storing on your kitchen shelves and exert some effort to organize and clean it all up.  This is a primer on pantry management.  Some people have actual pantries, big enclosed rooms in which to store their canned and dry goods for cooking with, but most people have only a few shelves in their kitchen to use as their pantry.  In either case, the place where you store all your bulk long-term storage goods needs to be periodically inspected and cleaned.

Here are a few reasons to do this:

  • Inspecting your dry-goods closely allows you to identify any pantry pest infestations.
  • Discover what dry-goods you don’t use and don’t buy them in the future.
  • Organizing what you have allows you to remember things you could be using that were hidden from view.
  • Storing your dry-goods properly will allow you to prolong their shelf-life.
  • When you can see what you have on hand you are less likely to buy doubles of anything.

A view of my kitchen cabinet before the clean-up.  Please observe that many things were shoved on the shelves in plastic bags.  Goods stored in plastic bags are hard to see, vulnerable to pests, and more likely to go stale before being used, and there are health issues to consider as well.  What a mess!

Over a period of several months I have been negligent about storing my pantry goods properly and this has caused several problems.  I finally got tired of not being able to see at a glance what was on my shelves and I decided to tackle the mess.  It took six hours to tame my spice cabinet and my food shelves, a task which would have taken a lot less time if I had been in a habit of storing things properly in the first place and cleaning my cabinets out more often.  It’s a good idea to do a thorough clean-out at least twice a year.

I discovered that I had three boxes of powdered sugar, about six packages of mustard seeds, old grains that were stale, and spices with no integrity left they were so old and grey.  Because I have to be careful with what I spend on groceries I see that I have been exercising poor household economy.  If your kitchen cabinets look at all like mine did, then you need to clean them out too.  Where to begin?  It can be a daunting project.  I understand a reluctance to dive in but the rewards are worth it.  Be prepared to clean out a lot of jars.    If you have a working dishwasher this may save quite a bit of time.  I don’t, so I had to wash a ton of them by hand.  The first concept I want to discuss, before you dive in is proper storage containers.

Out with plastic- in with glass!

I can’t stress this enough: storing anything long-term in plastic is a practice you must wean yourself off of.  Plastic is an unstable material.  It emits, at different temperatures (most notably in heat) and in reaction to certain foods, molecules into your water and food.  Please feel free to do some research on the subject as I have done. Food kept in plastic containers can take on the smell and taste of plastic.  All plastics off-gas chemicals when new and many plastics off-gas from the time they’re made until they completely biodegrade which could take a few hundred years.    Once plastic molecules enter our water and/or food and we ingest them, they build up in our bodies and studies have shown that these plastic molecules are shared with babies through their mother’s breast milk. Plastics have been implicated in many health issues and continue to be studied.

If you insist on continuing to use plastics to store food be sure that the plastics you use are Bisphenol-A free, don’t reheat food in plastic in the microwave even if your plastic containers say they are “microwave safe”, and don’t store sauces in plastic as it has been found that the wetter your food the more likely a transference of plastic molecules to your food is.

Glass is generally more expensive than plastic storage containers but well worth the investment.  Glass is a completely inert material and therefore doesn’t off-gas chemicals into the air or into your food or body.  Cared for properly it can last indefinitely and is therefore will save you money over plastic in the long run.  Glass will never give your food an off flavor.    The number one best pantry container to store your dry-goods in  are swing-top jars.

 

Swing-top jars, also called wire bale jars, have a replaceable rubber gasket and a metal clamp which secures the lid tightly onto the jar with and airtight seal.  The gaskets will dry out and crack with age so a part of your cabinet clean-out is to replace old gaskets.

The disadvantage of swing-top jars is that they can be costly to buy.  If you have a “Cost Plus” near you,  see if they have any on hand.  I have, in the past, found their prices to  be reasonable.  You can also find these at most well stocked kitchen supply stores.  Sometimes you can find them in thrift stores.  If you find them used just be sure to sniff the interior before buying.  It is extremely rare for glass to take on a permanent odor but I had it happen to one jar.  Look for scratches on the interior, scratches compromise the usefulness of a jar rendering it much more likely to break.  Be sure to replace the gasket (if it even has one) with a new one when you get it home.  If you can afford to invest in a larger quantity of these jars at one time you can buy them from manufacturers online.  The best deal I have found so far is from Freund Containers, by the case.  They have a minimum order amount so be sure you are prepared to meet it.  You don’t need a special license to buy from them.  (Just to be clear: I have no affiliation with them at all except as a customer of their goods.  If you buy from them I receive no compensation or benefits.)
 

The next best storage container for your pantry goods are canning jars.  These come in many different sizes.  They have a two piece lid which creates a good seal if you screw it tightly.  These jars are much less expensive to buy than the swing-top jars.  The disadvantage of these is that it is impractical to screw the lids tight enough to get an airtight seal because if you manage to get the lid on that tightly you may not be able to unscrew them later.  While I have never had a pest invasion in my swing-top jars I have definitely had a breach of my canning jars by pests.  But with good cupboard management you can keep this problem at a minimum.

Getting Started:

  • Clean up your kitchen before you start this project.  You will need all the counter space and dish-rack space you have.
  • Have a stack of clean dry dish towels ready.
  • Be sure you have a sharpie pen on hand for labeling jars as you go along.
  • Pick one shelf to start working on.

How to clean and organize the shelves:

  • Pull everything off the shelf you’ve picked to start with.  Everything.  Put it all out on your counter.  If you don’t have enough counter space you may consider dragging a small table into your kitchen temporarily to give you more space to lay it all out.  (If your kitchen is too small for this then even bringing in a chair can give you extra surface space.
  • One jar at a time, examine what you have.  Open each jar and look closely at the contents and give it a smell test.  If you haven’t used the contents in over a year you probably aren’t going to use it this year either. Throw it out.
  • Any herb or plant matter can be dumped on your compost pile.  If you have a hot composting system you can dump everything on the pile.  If you have a cold composting system you will want to avoid putting grains or proteins in it.  If you have hens some of your old grains may be enjoyed by them.  (But don’t give them rancid food.)
  • Clean the jars you empty as you go so they’ll be available for anything that’s been left in plastic bags and needs to be jarred.
  • Any goods still in plastic bags: transfer to jars and label the jars with your sharpie (directly onto the glass).
  • Wipe the empty shelf clean with a damp  dish towel or sponge.  Any spilled food, especially grains, will attract pests.
  • Put everything that has passed inspection back on the shelf.

Repeat these steps for all of the shelves you need to go through.  Once you have finished throwing old food out and cleaning up what you have you can spend a little time organizing the shelves to make more efficient use of them.
Here are some guidelines for deciding what to keep and what to toss:

  • Herbs and spices are generally at their best for one year.
  • Herbs and ground spices should have a pleasant strong odor on opening the jar.  If you can’t smell them or if the smell is weak, they are most likely too old to do your food any service.  Toss them out.  Save any glass spice jars and soak them in warm soapy water to remove the labels.
  • Turn the contents of jars around and upside down.  If you can see any webbing the contents have been compromised by a pest and should be thrown out.  If the contents (especially with regard to spices) don’t shift and move when you shake the jar around then they have probably settled from disuse and compacted- this is generally an indication that they are very old and should be discarded.  In some cases this will mean the contents got a little damp and should also be tossed out.
  • Look for any visible weevils or moth larvae.  Toss anything that has them.  (If the item is something your chickens might safely enjoy – give it to them.  They love to eat bugs!)
  • Everything should get the sniff test.  If you don’t have a great sense of smell then have someone in your family who does perform this test.  Flour, nuts, oils, nut butters, and grains can all go rancid.  The smell will be slightly sour and musty.
  • Canned goods, whether made at home or bought from the store, may be capable of lasting 10 years but they don’t actually improve with age and their nutritional integrity, like all stored foods, declines incrementally starting from the moment they are first canned.  In most cases you shouldn’t hold onto canned goods for more than two years.  If you haven’t eaten it by then, you won’t, you’re just hoarding it.  My personal rule of thumb is that if I haven’t eaten it in a year I toss it out.  You can put the contents of most canned goods on your compost pile so that they really aren’t going to waste but will add to your soil.  (Recycling at its best!)  The exceptions I make to my one year rule of thumb is if I preserve way more of something than I need one year and I have lots left over the next.  If I’m making my way through the jars of that item I will keep it, knowing that I’m actually eating it.  This is true of the pickles I made the year before last.  I made twice as many as we could eat in a year and we have been steadily working our way through them.  I still have some left and we’re still eating them.*  On the other hand, I have some jalapeno jelly that I made a year and a half ago that didn’t have any heat to it and so I didn’t really enjoy it and haven’t been eating it.  It’s time to toss it out.
  • Cabinet items that have been stored in their original packaging, such as crackers and cereals, should all be checked for freshness.  They go stale surprisingly fast.  One way to prolong the shelf life of cereals and crackers is to transfer them to swing-top jars when you get them home.  I now do this automatically with most boxed items.
  • Baking soda and baking powder don’t necessarily go stale or rancid but they will become less effective.  It is wise to replace them every six months or so.  You can often buy them from bulk bins and transfer them to permanent jars in your cupboard.  Buy small quantities to reduce possible waste.

Now that everything is clean and all your food is in labeled jars…how do you organize it all?

There isn’t one answer to this because how you use your kitchen is highly personal.  You must think about how you cook.  What things do you reach for the most?  Those things should be on the lowest most accessible shelves.  Reserve the top shelves for bulk goods you don’t use as often, or for back up bottles of condiments you buy or make in multiples.

I have organized my own cabinets so that my son’s snack foods are all in one place on a low shelf.  My other lowest shelf has my baking goods on it (sugars, nuts, raisins, chocolate chips) and the next shelf up has the flours and grains I use the most.  The top shelf has my dried legumes which I only grab for once or twice a week to make big batches of them.  My spice rack is loosely organized by my use of them.  I have all my sweet  baking spices, including baking soda and baking powder, on one shelf.  I have my spicy and savory herbs on another shelf together.  I have all my bulk spices (like black peppercorns and mustard seeds) in large jars on the two shelves they will fit on.  This works for me but perhaps you cook differently and so you need to think about how you grab for things and group your jars together accordingly.

Pantry organizing tips:

  • Group like things together: it is much easier to make shopping lists when you can easily see all like-items next to each other.  If you know you need more olive oil and you’re looking at the shelf where you keep it but you don’t see any vegetable oil (because you put it somewhere else) you may decide to buy some because you think you’re out.
  • Put the things you use the most on the most accessible shelves.
  • Spices and herbs should be close enough to your stove to be easily grabbed without being stored right above it where the heat and moisture from the stove can degrade them quickly.

Don’t be afraid to try different ways of organizing your pantry.  Once you’ve already cleaned and sorted through your supplies it is much easier to move them around and play with how best to arrange them all.
Now, go put on some motivating music, crack open a festive beverage, and get those cabinets looking shiny and fresh!
*However, they are softer now than they were when under a year old.  They are not getting better with age.  I’m just not going to waste them because they still taste good and we’re still using them up.

Turmeric Roasted Rutabagas

Rutabagas aren’t as commonly used in the US as turnips and yet they are, in my opinion, much more delicious.  In Scotland and other places in Europe rutabagas are known as “yellow turnips” or “Swedes”.  When raw they have a similar sharp peppery bitter smell and a watery crisp consistency but when roasted rutabagas are much richer than regular turnips.  They are a golden color and sweeten with roasting.

 

In this recipe I have seasoned rutabagas with turmeric which intensify the golden color of the rutabagas and add an additional earthy tone to the flavor.  This is a simple side to make to dinner whether you are having a vegetarian main course or a meat dish.  It is a fall and winter root vegetable which can be stored in root cellars so may also still be available in early spring, but by mid spring should no longer be making appearances on the dinner table.  Enjoy it now!

Turmeric is not a spice I use often but I got inspiration from my friend Riana here on her flickr pages in her series on healing herbs and spices and how to use them in everyday ways.

Ingredients:

4 medium to large rutabagas, trimmed cubed to 1″ pieces

1/4 cup olive oil

1/2 tsp turmeric

a couple of pinches of coarse sea salt

several grinds of pepper

Method:

Preheat oven to 375 degrees.   In a large roasting pan or a large heavy duty baking sheet, spread out the rutabagas.  Sprinkle the salt and turmeric on the rutabagas.  Grind the salt on them.  Drizzle all of the oil on them and then, using a spatula, toss the vegetables in the oil and spices until thoroughly coated.

Put in the oven and every ten minutes turn the rutabagas with a spatula to be sure that all sides have a chance to roast.  When the rutabagas are soft and melting on the inside with crunchy golden roasted edges, they are ready to serve.  At this temperature it should take between 45 minutes and an hour.

Recipe Notes: You can cook these more quickly by increasing the oven heat to 400 degrees, but if you do this you need to check them more frequently to prevent scorching.  I like to use an herbed coarse salt on all my roasted vegetables, if you’d like to do the same but don’t have any you can simply add  1/2 teaspoon of your favorite dried herb combination.

Veggie Burgers: Quinoa and Kidney Beans

Most people I know are omnivores so when they want something substantial to put in a bun they simply go for the classic meat burger.  I was brought up as a vegetarian and have never reconciled myself to the taste, and more particularly, the texture of meat.  So when I want to eat a substantial sandwich I turn to veggie burgers, and I don’t want ones that are meaty and chewy.  I want one that is flavorful, robust, and textured without being toothsome.  So I am on a quest to develop a repertoire of veggie burger recipes that I can make, freeze, and then grab for easy nutritious meals when I haven’t had time to cook from scratch.

This particular recipe can be baked or fried (sautéed) but will not hold together on the grill.  I will be experimenting with bread  crumbs which are a usual ingredient for their ability to soak up moisture and stiffen patties.  I didn’t want to have breadcrumbs in this particular recipe because I wanted to keep the proportion of beans to grains at a 2 to 1 ratio.  The results are satisfying, flavorful, and just the perfect quick meal I was hoping for.

Ingredients:

4 cups cooked kidney beans

2 cups cooked quinoa

3 large carrots diced small

1 large onion diced small

3 ribs celery diced small

2 tbsp olive oil

1 bunch cilantro (chopped well)

1-2 pickled (or fresh) jalapenos (finely minced)

1 tbsp cumin

2 tsp salt

Makes 10 to 12 patties

 

Method:
Have your kidney beans and quinoa prepared ahead of time.  Heat the olive oil in a medium sauce pan (on medium high heat) and add the carrots, onion, and celery.  Once they start lightly browning turn the heat down to med/low and stir frequently.  When the onions get soft and sticky they’re done.  (It should take about 25 minutes.)

In a food processor combine the kidney beans and quinoa and pulse several times.  You want the beans to maintain texture but you want enough of them to be crushed that the beans and quinoa stick together.  Put this in a large mixing bowl.  Add the caramelized vegetables, cilantro, jalapenos, cumin, and salt and mix really well.

Form into patties.  You can make them any size you like.  I made mine palm sized and kept them fairly thick.

To cook: heat a tbsp of oil (any you choose) in a sauté pan and sauté patties on both sides until they develop a crispy brown crust.

To serve: I don’t eat my veggie burgers with buns when I eat them at home.  I like to eat them with sliced avocado, some cheese melted on top, and some salsa.  These have a slight spiciness (depending on how many jalapenos you used) so if you like really spicy food you can use a super spicy salsa or a hot pepper sauce drizzled on top.  If you like your veggie burgers with a bun you can eat them with a bun as well with pickles, lettuce and tomato.

 

If I had sides to go along with this veggie burger, like steamed or roasted vegetables, I would use one patty per serving.  If it’s going to be your whole meal, I would use two patties per serving.

Recipe Notes: I use 2 jalapenos for mine because I don’t like really spicy food.  There is a wide variation in spiciness when it comes to jalapenos so be cautious.  I prefer them pickled because they have a little tangy taste to them.  Veggie burgers freeze well.  To freeze them: lay the formed patties on waxed paper on a baking sheet and freeze for several hours until they are hard, then put them in freezer bags.  For longer term freezing I recommend using a vacuum sealer.   Caramelizing vegetables takes time but in this recipe it adds an important dimension to the flavor so I don’t recommend skipping it.

This recipe is vegan: unless you melt cheese on it or top it with sour cream.

This recipe is gluten free: provided the quinoa you buy was not processed in a facility that also processes wheat and if you use fresh jalapenos instead of pickled ones.

Soap Making: Learning From A Professional

Last weekend I was able to watch my friend Kari, the owner of the company The Soap Barn, make a batch of soap.  I’m interested in learning to make my own soap and Kari says she’ll teach me.  A lot of people are scared to make soaps using lye  so they stick to melt-and-pour soaps.  Why use lye?  Lye is the ingredient in soap that makes it harden.  You can’t make soap without it.  A reader mentioned this to me and I’ve done further research and even glycerine soaps are made with lye.  In my experience the melt and pour soaps seem to to be softer while the soaps made from scratch are often harder and last longer.  From the reading I’ve been doing there are many factors that control the texture and the hardness of your soap including the proportions of your ingredients, method used, and the length of time you let your soap cure.  The only benefit of using melt and pour soaps, in my opinion, is to avoid having to use the lye yourself because it’s already been added for you.  Otherwise it’s more expensive to use and you have a lot less control over the quality of your finished product.

  • All her soap ingredients are measured by weight on a scale.

I have never seen a lye based soap being made so it was fascinating and exciting.  One thing Kari pointed out to me is that she usually has all her soap making components ready to go, but because she was going to show me the process she dissolved her lye while I was there and we let it sit for a while.  When you add water to your measured amount of lye the water starts heating up immediately which is really weird and certainly illustrates how caustic it is.  She said she would normally have mixed the lye and water a couple of hours ahead of time because a lot of soap-making is about temperature.

A tip from Kari: always add your lye to the water, never the other way around.  If you add water to the lye you could make a lye volcano and hurt yourself.

All the soap making books and on-line instructions I’ve read have you cooking your lye and oils on the stove top.  Kari used to make her soaps this way too but heard of another way of doing it years ago and hasn’t gone back since.   She adds her lye to her oils and then blends it with an immersion blender until it thickens to the trace point.  When it’s reached the proper thickness she pours it into one of her wooden soap molds and puts it in the oven on a low temperature for several hours.

Doesn’t that sound easier than cooking it on the stove-top?  Watching Kari make this batch made me feel a lot more confident that I can learn to do this too.

You can see how thick it got just before she poured it into the mold.

Here’s Kari smoothing the soap into the mold before heating it in the oven.  After about a day in the mold it will be hard enough to remove and cut into bars but you need to let the bars cure for several weeks, even a few months, for the soap to reach its maximum hardness.

Why should you bother to make your own soap?  I think there are a few compelling reasons to make your own soap.

Control Of Ingredients: the majority of soaps out there, whether or not they are fancy or cheap, have a lot of ingredients you’d be better off not using on your skin or polluting our waterways with.  Skin is a porous organ and anything you put on it will also go IN it.  Skin absorbs poisons really well.  So whatever you put on your skin should be healthy, gentle, and pesticide free.  The best way in the world to control what’s in your soap is to make it yourself.

Cost Effectiveness (household economy):  there are some very cheap soaps out there that will fit a frugal budget but in most cases I’m willing to bet they’ve got a lot of stuff in them you wouldn’t really want inside your body.  Natural soaps are expensive.  You can nearly always save money making things yourself.  Not if you buy expensive kits from craft stores or from fancy gift shops, but if you buy bulk ingredients you can save a lot of money.  Sometimes buying bulk isn’t worth it for one family; consider going in on the ingredients with another family and make the soaps together!

No Packaging Waste: every single time we purchase something it comes in packaging.  It is possible to buy soaps in specialty shops with no packaging, but this is still rare.  More often than not soap comes wrapped in some kind of paper and often it comes in paper and also a box.  It may not seem like much, but it all adds up.  When you make your own soap you don’t need any packaging.

Personalized: when you make your own bath products half the fun is in being able to make exactly what you want.  You develop herbal combinations that specifically suit your skin type and your individual taste in scents.  Why let soap companies cram more lavender down your nose?*  There are so many essential oils and herbs you can use in your soaps to suit who you are and what your body really wants.  I think we all deserve that.

We haven’t set a date yet but when Kari teaches me to make my own batch of soap I’ll be writing up a detailed tutorial so that you can make your own too!

If you have no interest in making your own but would love to have another source for quality hand made natural soaps- check out Kari’s soaps at The Soap Barn!

*I LOVE lavender but I have a friend who hates it.

Mid-Winter: What To Eat

It is exciting to me that so many more people are making their way back to seasonal eating.  For those people dedicated to eating as locally as possible this isn’t something they have to think about because eating locally forces you to also eat seasonally.  Learning to eat seasonally isn’t easy when nearly all grocery stores are always stocked with tomatoes and summer squash in winter.  How do you know what’s in season?  Different regions are going to be a little (or a lot) different.  In Florida right now it’s strawberry season but by the time it’s strawberry season where I live, in the Pacific Northwest, it will be much too hot for strawberries in Florida.  So I can’t tell everyone what’s in season for their area specifically.  I can only give some general guidelines to help you find out what’s in season where you live.

Here are some tips to discover what’s in season where you live and following that I will list what’s in season specifically for my area.

Shop your local farmer’s market: this is the number one way to discover what’s in season.  Though many farmer’s markets close during winter, be sure to do some research including nearby towns or cities that may have year-long markets that you can visit.  A winter farmer’s market will have only the produce that could be grown in your region and stored (such a root vegetables) in winter.  At the one farmer’s market in Portland that’s open all year many vendors have produced their own jams and pickles and sauces from the produce they grew in summer so you may not be able to buy tomatoes from them but you can buy salsa produced locally.  Even if you don’t make a habit of regularly shopping at a winter farmer’s market, go to one to educate yourself.

Ask what produce is local at your regular supermarket: many large supermarkets will carry a few local items even if they aren’t labeled as such.  Be sure to talk with the produce manager to find out if they carry anything local.

Read garden books about your region: here in the Pacific Northwest we have a fantastic garden guide (but only for regions west of the Cascades) put out by the Seattle Tilth that is a month by month guide to what to plant and when.  Even if you don’t garden you can easily see what grows during different seasons in your specific climate.  Look for climate specific guides.
I would love to see some Southerners and Southwesterners compile a region specific list of what’s in season for them in winter.  The list I give below should roughly apply to most of the top 2/3 of the United States but will not apply at all to people in the South and Southwest for which I apologize! If any of you out there have been working on this topic and studying your region for seasonal eating and can provide a detailed list, I would love to publish it here.

What to eat in mid-winter:

Fresh eating: (either pulled from your own garden or bought from the store, these items should be available picked fresh)
Chard

Kale

collards

leeks

citrus (though it comes from the southern states if you buy them, winter is their season)

watercress

chervil

mache (corn salad)

parsley

sorrel

Asian greens (tatsoi, mustards, bok choi…etc.)

endive

radicchio

persimmons (depending on region, may be done by early winter)

mushrooms (if you have a local cultivated source)

From the root cellar: (even if bought from local farmers, most likely these things were harvested in fall and stored)

potatoes

carrots

onions

cabbage

winter squash

celery root

parsnips

rutabagas

sunchokes

turnips

beets

shallots

apples

pears

kiwis (usually harvested in late fall and ripen in storage in winter)

garlic

From the pantry:

fruits

pickles

jams

sauces

dried things

We have become very accustomed, us modern people, to eating tomatoes in winter and apples in summer but it isn’t natural and except for the root vegetables that store well nearly all year, no produce is at it’s best when it’s no longer in season.  Winter is a harsh season, especially for people living in the extreme north.  Our diets should become more limited in the winter.  When you spend all winter eating mostly greens and root vegetables punctuated by things you preserved for the pantry, you will look forward a great deal more to the change in diet the spring brings with asparagus and radishes and lettuce.  It may sound bleak if you’re used to eating lettuce salads all winter but unless you’re eating lettuce from your own green house, it isn’t natural to eat lettuce in midwinter.  It’s a time for soups and root vegetable roasts.  While it may seem counter intuitive to some people, eating preserved food (particularly made by you) is healthier than eating out of season vegetables.  It takes a big shift in habit but I think you’ll find that when you eat seasonally you become more connected to your own region, the earth’s natural cycles, and your food will taste better and provide more optimal nutrition for you.

While I eat mostly seasonally and still stick mainly to locally produced food, I do have exceptions.  What I learned from going mostly local for ten months (a couple of years ago) was that there are a few things in my diet that I don’t want to live without.  Avocados and citrus do not grow in my region so buying them means I’m always getting them from hundreds of miles away.  Though sweet potatoes can grow here, this isn’t their ideal region and very few people grow them.  Tropical fruits such as bananas don’t grow here ever.  Pomegranates are another thing that I used to enjoy but which don’t grow where I live.  While I was being more strictly local I bought none of these things.  What I learned was that I can live life without bananas.  I can live life only buying sweet potatoes at the same time my organic CSA has them (we don’t get a lot of them, I bought some extras), and I can live without eating citrus often.  But I cannot live without eating avocados.  I cannot live without imported coffee and olives.  While I was doing my local challenge I had a small list of imported foods that I allowed myself to have such as coffee, tea, oil, sugar, and some other essential items.

I consider imported items as a flexible list but a list that must remain roughly the same size at all times.  So while I’m buying avocados, I don’t buy other non-regional produce such as other tropical fruits.  If I really want to buy bananas for a special occasion (I bought them for the first time in two years a couple of weeks ago) I don’t buy some other non-regional item.  I am happy with the balance I’ve reached for now.  I am constantly looking for closer sources for things like oil and while cost is obviously a factor since I have very little padding in my budget, I can’t always afford to buy things made closer to home.  However, I found an olive oil that’s produced in California (organic!) that costs only slightly more than the cheap imported olive oil I can buy at my discount grocery store*.  California is a lot closer to me than Spain or Italy so buying from California not only reduces the number of miles my food had to travel to get to me, it also supports the economy of my own country.

Seasonal eating has given me a greater appreciation for the food I cook and the flavors I associate with each month of the year.  I would like to end this article with a little list of the foods that you shouldn’t be putting in your grocery cart unless you live in one of the southern regions in which these things might be showing up at your local farmer’s markets:

Not in season in winter:

tomatoes

fresh basil

eggplant

summer squash

green beans

lettuce

strawberries

berries of any kind

peppers (unless preserved)

cucumbers

Happy seasonal eating!

*I should note here that even at my discount grocery store the olive oil is surprisingly expensive.  If a Trader Joe’s was closer to me I’d probably buy theirs because it’s such a great price.  But I heard from a friend that even Trader Joe’s has some California oils available.

How To Sew Your Own Dinner Napkins

Dinner Napkins With A Rolled Hem Finish

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Many people use cloth napkins instead of paper ones, not because it’s better for the landfills and forests (though it is) but because they’re superior to the paper ones.  At the dinner table they are much more satisfying to wipe fingers on (they won’t tear) and they’re big enough and tough enough to clean up spills and other little table emergencies.
Another benefit of using cloth napkins is that they’re frugal because they can be washed and used again and again, you save money on buying paper napkins every month.  The best part is that they’re really easy to make yourself.  This is an excellent project for a beginner sewer and a super quick one for an experienced sewer.  It takes only 1 yard of fabric to make 4 generously sized cloth napkins.
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You can make them all match or you can make them to mix and match.

 
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You can make them out of many different fibers but I suggest using either a 100% cotton or a 100% linen or a combination of linen and cotton.  I would avoid using any synthetics.  My supplies list assumes you already have scissors and other necessities of sewing such as an iron.

What you will need:
1 yard of fabric
matching thread

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Step 1: Fold your yard of fabric in half, and then in half again.  Use a ruler to mark straight square lines in an 18″ x 18″ size.    If your yard is a little short you may need to cut your squares a little bit smaller to compensate which is fine, you’ll still have a nice sized napkin.
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Step 2: On each napkin fold two parallel edges of the fabric under 3/8″ or 1/2″ and press them flat.  Fold each of them under again the exact same width and press.  (See the two pictures above to see the folded edges.)
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Step 3: Stitch along the edge of the hem on all the pressed sides of the squares.  Press again.
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Step 4: On each napkin fold the remaining raw edges under 3/8″ or 1/2″ and press them flat.  Fold each of them under the same width again and press.
Step 5: Stitch along the edge of the hem on all the pressed sides of the squares.  Press again.

trim-2.jpg Step 6: If you have any edges hanging out of the hem at the corners carefully trim it off.  This isn’t necessary but will help your project look more professional.  Do  a final pressing.

Project notes: You can make your napkin hems as narrow or as wide as you’re comfortable with.  I never measure when I make them, (though I suggest that all beginners use a seam gauge until they can consistently eyeball widths), and I nearly always end up right between 3/8″ and 1/2″ hems which is a fraction I don’t care to calculate.  The important thing is that all your hems are the same width as each other.
I insist on a lot of pressing while sewing but once I’m done with a project I rarely ever press it again.  With these dinner napkins you won’t need to press them after washing if you line dry or if you fold them immediately when they come out of the dryer.  I recommend washing all fabrics in cold water and using a low setting on your dryer to prevent shrinking.

Tenement Stew (Cabbage Alphabet Noodle Soup)

It’s difficult to photograph cabbage soup to advantage.  You have to imagine the wonderful aroma of cabbage and carrots and rich vegetable stock punctuated with garlic and thyme to be suitably impressed.

 

This is fall and winter food.  You can use items from your freezer and pantry.  I made this soup from only things I already had on hand.  The title of the soup is my nod to the hard life and how humble ingredients such as cabbage and potatoes have kept a lot of poor humans from starving.  There are people who undervalue both the wonderful flavor of cabbage as well as its nutritional contribution to the fall and winter diet.  Common cabbage is a good source of vitamin C, calcium, and Potassium.

When I first made this soup I did a cost analysis on it.  Here were my results:

Can this stew be made more cheaply than going out to eat a fast food meal? It turns out that the reason why poor people eat so much soup is because it’s a cheap and nutritious way to feed your family. I priced out my ingredients (bearing in mind that my stock was free since I made it from my own vegetable scraps, and my thyme was almost free because I grew it and dried it myself) this soup cost .53 per serving.

That’s for a cup and a half of nutritious and very tasty soup. Can you get a nutritious meal at McDonald’s for .53 cents? That’s a trick question. You can’t actually get a nutritious meal there.  Try my tenement stew. It won’t break your pocketbook. It will hardly make a dent in it.

Ingredients:

2 tbsp olive oil

1 yellow onion, diced

3 large carrots, chopped

1 large russet potato, cut into 1/2″ cubes

1.5 pounds of chopped cabbage

2 cups cooked navy beans (or 1 can of rinsed white beans)

3 cloves garlic, minced fine or pressed

1 quart diced tomatoes (with its juice)

1 quart of stock (or water)

1/4 cup alphabet pasta (or orzo, or rice)

1 tbsp dried thyme

2 tsp salt (or to taste)
pepper to taste
a shake of cayenne pepper for heat

Method:

Heat oil in a soup pot. Add the onion, carrots, and potatoes and stir frequently until the onions turn transparent. Add the stock and tomatoes. If the stock is still frozen just dump it in there and close the lid for a while, checking to keep vegetables from sticking. Now turn the heat down to medium and add the cabbage, garlic, thyme, salt and pepper. If the soup is too thick, add some water to it. When all the vegetables are cooked through, add the cooked beans and the pasta and a shake of cayenne pepper. Cook for an additional ten minutes. When the pasta is done the soup is done.

This soup serves 6-8

Whether or not you need to economize right now, this is an excellent stew to eat when the wind outside is cutting through your wool coat and the rain is sheeting against your face. Eat it with a decent sized hunk of wheat bread with butter if you need to be out in that weather for long. The cayenne will help warm your blood, the garlic will help fend off the plague.

This recipe is vegan if the pasta you use has no eggs in it.

This recipe can be gluten free if you use a gluten free pasta: if you’re making it for someone who is eating gluten free because they have to (they’re allergic), please be very careful which pasta you use because some “gluten free” foods are made in factories where gluten is present.  If possible check with the person to see if they know of a safe brand.  OR just leave the pasta out altogether.